For You: Six Ways to Ask Earth Embodiment to Put Wind in Your Sails

For You: 
Six Ways to Ask Earth Embodiment to Put Wind in Your Sails 
 
Small and Mighty Regenerative Actions: Here are 6 ways to ask earth embodiment to put wind in your sails today. Give yourself 5 minutes. See what it unlocks and releases. Body. Mind. Soil. This is creative resilience.

1. If you're feeling stuck, move a little. The mind influences the body. If the mind is in fear, fight or flight, the body will orient around the energy state. Invite yourself to put on your favorite song, get audible, get your heart-rate up, and send your breath to the parts that need tending, and move the energy pent up in the body.
2. Tune in to how the moon and sun move across the sky at your home. Get grounded to the earth's bio rhythms.
3. Take your bare feel to the earth and stand on the vital ground. Invite yourself to open the pores of your feet to the earth for a few minutes and let yourself bask in connection, sending any emotion that needs releasing through your feet to the earth to neutralize it. Open your shoulders, neck, make circles with your hips (hello psoas!). Stretch, wiggle, and shake.
4. Before drinking water, offer gratitude and thanks for the water cycle, the fishes and plants that filtered and clean the water, praise the well, reservoir, or origin of the water, and ask for it to forever run clean in your own way.
5. Collect season biological artifacts (leaves, flower, stems, seeds, etc) and take some time to create a nature mandala. Set some intentions that feel alive for you and speak them when preparing the piece. Once complete, let the elements decompose in place and your intentions will be received back to the earth. 
6. Do a sit spot meditation. Sit in the sun or shade and release into curious open mind. Feel your breath, soften your gaze, and let yourself be still and orient around you. Let nature welcome you. Observe a food chain in nature, be inquisitive in your discoveries, relax into a childlike state of open, relaxed curiosity. Let your breath soften and allow your awareness to bring your body heightened senses of sensuality, intimacy and connection.

Excerpt from:  An alive love letter to your regenerative self 
 
More earth inspired life practices in the 
Regenerative Life Design Playbook ​